Staying Active in Japan’s Compact Cities

Staying active in Japan’s compact cities can be both enjoyable and affordable, especially with the variety of gyms and sports facilities available. Here are some recommendations in Arakawa, Tokyo, along with their associated costs:

1. Arakawa Sogo Sports Center

• Facilities: Olympic-sized swimming pool, martial arts dojos, athletic courts, training rooms, and an air rifle room.
• Cost: Public sports centers like this typically charge per use, with fees ranging from ¥400 to ¥600 per session. Time Out Worldwide

2. Public Sports Centers in Tokyo

• Facilities: Many wards in Tokyo operate public sports centers equipped with workout areas, weights, machines, and spaces for sports like badminton, basketball, and table tennis. Some also feature swimming pools and martial arts training rooms.
• Cost: These centers usually charge an hourly fee, making them a budget-friendly option for fitness enthusiasts. The Expat’s Guide to Japan

3. Gold’s Gym

• Facilities: Well-equipped with modern machines, free weights, and amenities like saunas.
• Cost: Offers day passes for visitors. The Tokyo Chapter

4. Anytime Fitness

• Facilities: Standard gym equipment accessible 24/7.
• Cost: Monthly memberships range from ¥6,800 to ¥9,000, depending on the location. Coto Japanese Academy

5. Shinjuku Sports Center

• Facilities: Gym area, swimming pool, and martial arts space.
• Cost: ¥400 for gym usage; ¥600 for a package deal including gym and pool or gym and martial arts space. Time Out Worldwide

Tips for Using Gyms in Japan:

• Identification: Bring your passport or residence card, as many gyms require identification and proof of address.
• Attire: Wear appropriate workout clothing and indoor shoes.
• Etiquette: Be mindful of local customs, such as cleaning equipment after use and maintaining a respectful noise level.

By exploring these options, you can find a facility that fits your fitness goals and budget while enjoying the convenience of Japan’s compact urban environments.